On extremely steep terrain (80-100% grades) I'll get less than a quarter of the time I should get, even when I am moving the entire time. This is for the true recordkeepers. I just started cycling again, so hopefully it gets a bit more accurate. online gpx editor online gpx viewer edit gpx files online view gpx files online merge gpx files online extract segments gpx file online reverse gpx file online More posts you may like r/TheSilphRoad Join **If there are not any distance streams in any of your files, this option will be grayed out. Time ZoneSetting the time zone is important for visualizing your files in my tool. Now, select the activity that you want to edit. Exporting as FIT will address the bug in Strava where a few GPS types aren't displayed properly. Note: All the Kudos and Comments youve got on the original activity will stay with the first activity after splitting. Therefore, I added the option to modify the number of watts by a consistent value as opposed to a percentage. My Garmin And Strava always report different mph. We take that average to estimate your moving time for the route. Enter your correct location > Save > Refresh Page. This need may arise if you're trying to import a course into your GPS or re-create and activity that you did in real life, but lost the GPS track for. This might be different than your FTP (which you can set above; 2nd field from the top). This way, you wont lose your covered distance on Strava. Otherwise, please try selecting "Use Speed." produced only from 1968 through 1971, big for the time 40mm. A user approached me about files that he was uploading to the Rouvy Virtual Cycling App. Open Google's timeline at https://www.google.com/maps/timeline?pb then click Today and see how your ride path was - if its no good then give up here. Strava DOES NOT support KML, so the "Send to Strava" checkbox will be grayed out if you have selected "KML" above. It always shows Elapsed time on Strava and it has nothing to do with how the garmin is configured. 2 seconds works if you have 1 second recording turned on and 10 seconds should be perfect for "smart recording". Your CSV can be comma or tab delimited. I just try to remember to glace at my realtime display before uploading to get a real idea for what i averaged on my app. Similarly, I tried to make the run calculations as realistic as possible - but terrain can really influence your actual speed on the trail. Other information, such as sport (they type of sport you did), or the file_id (tells which GPS model you used) can be more useful. Quick Tutorial to help you repair your corrupted GPS Tracks. Sometimes it succeeds. And Strava has added filters to more easily find (and sort) your workouts based on time, distance, elevation, sport type and commutes. This is the only method that Strava currently uses to determine duplicity. Do not use this to cheat; Cheaters only cheat themselves. This helps prevent staccato-like speeds in the final output file. Strava will instead calculate your ascent based on the elevation points in your file (if it is a "trusted" barometric GPX) or it will use the DEM to calculate your ascent. I will also need for you to tell me which Make and Model GPS you have. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Strava has a minimum speed, and below it, it thinks you're basically not moving. It is OK to give it a try, but keep in mind, that your input file (and not my tool) may be the source of any downstream problems. This way, the exact speed you traveled is maintained; the only difference is the time that you did it. For more information, please see our KML files: These files are similar to GPX files in that they are mostly intended to show position data; they are designed to be used with Google Mapping and other shape-file applications. This year, Daylight Saving Time kicks off at 2 a.m. Sunday, March 12. The elevation plot will be flat if the elevation is missing from your file, but you can now enter a number in the "override elevation" checkbox to get a total ascent value in your final file. If you ever lose access to these features, please go back to the link you recieved when you signed up (or to the welcome message) and you can re-unlock the bonus features. How It Works: I just take my moving time with a grain of salt and don't worry about it. If so, you will need to export from the tool in the FIT File format. 5. For indoor workouts, it is impossible to calcuate distance, so the only way you will see distance and speed is if you choose to Embed Existing Distance. I strongly encourage you to check the 'Interpolate Track' checkbox for this merge. 0:00 / 2:14 How to Edit Distance in Strava! I have spent several months developing this option, and am now making it available early-access to my STANDARD tier Donation Supporters. Historically, speed has simply been calculated by taking the distance divided by the amount of time to cover that distance. We are migrating people to a more secure connection to Strava, so if you haven't used GOTOES tools since March 23, 2019, we recommend that you reset your connection and re-authorize GOTOES. With Strava, you can do elevation corrections to fix all the elevation points, but what if you have one heart rate value that is too high? If you select this option, and your overlapping files both have the exact same time-stamp, BOTH timestamps will be included in the file along with their associated values. It is a rare use-case, so you will probably leave this field blank unless you're in a similar situation. The M and F buttons tell the tool if your entry is in meters (M) or feet (F).The light gray number in this field is just a placeholder; it shows the added up values of the Ascent streams that you have checked (basically, it does the math for you). The third option is to Only Include Trackpoints that have Position. If there aren't any time stamps in your file, it is impossible to shift them all differentially. If you have uploaded a FIT file with an embedded total distance, my tool will read that number and put it in the streams at the top of the page. The GPS on your smartphone will record the data from . Last month I did a DH trail for the first time ever, felt great about it, and then I looked at the ranking and it was 701/705. Below, see an example of what an MTB ride with embedded stats looks like when sent to Strava: These are special Garmin Fields that describe the nature of your mountain bike ride. The problem was that there were spurious points in the source GPX file (from a Garmin Edge 830), which caused the trainer to nearly lock up when the pitch of the climb suddenly increased momentarily. If you export using the FIT format from my tool, the device name on Strava should look the same as if you uploaded it directly from the device itself; that is one of the advantages of exporting in the FIT format. Connecting calorie counter MyFitnessPal ensures any activity gets offset from your intake, while hooking up to Google Fit or Apple Health ensures your Strava activity counts towards any daily. When do we change clocks for Daylight Saving Time? In this example, you would upload your ride and your friend's ride to the tool. Spiked data will either be converted to last known good value or to zero. (Note: Much like cropping, splitting activity is also irreversible. For more info on proper CSV format, click here. The Date Picker I am using only works on Chrome and Opera Browsers at this time. Here is a detailed discussion on how you can fix this. I just take my moving time with a grain of salt and don't worry about it. If you don't check this box, the time stamp will be the same one from the first file you uploaded. Export directly# Strava and RunKeeper have import and export options you can use to create a zip file. Press J to jump to the feed. Pace for the activity. In the Strava application edit your synced run/ride/. Finally, you can use this tool to "recreate" an activity that was lost by your GPS. Activity Type and FITIf you export from the GOTOES tool as FIT using one of the activity type options, the tool will translate your selection to the Garmin "code" for this activity. Inserting Missing GPS TracksRight now, this tool does NOT add new points - you can only move existing points. Strava has a minimum speed, and below it, it thinks you're basically not moving. If there are hills, and you specify 20mph, you will be climbing the hills at 20mph. There are four use-cases that I can think of: Double The PowerIf you have a left-only power meter and for some reason it is not doubling your power, enter 100% in this box to double your power. If you are only using Strava, please don't check this box. If you check the "No" option, the tool will spit out a track that is nearly a flat line in terms of speed. But sadly, you cant do that. They aren't designed around sporting activities, and are therefore NOT compatible with Strava. Some of that information is probably not very interesting to you information like device_settings or field_capabilities. The actual. Certain features are only available in TCX or GPX. If you export GPX from this tool, it will use the Strava non-standard format which may not be accepted by some programs. Strava will calculate your distance if you choose "Do Not Embed Distance" - but Garmin Connect and other websites will not - meaning you will get a ZERO distance and ZERO speed if you leave out distance.Do Not Embed Distance If an athlete wants to include walking, or prefers to rely on server-side post-processing to determine moving time for an activity, she can turn auto-pause off and we will continue to remove . If any of the FIT files you upload to the tool have data in these fields, these boxes will be pre-populated with the highest value from your files. Solution: When you upload or edit the activity in Strava, select the Run Type of "Race" instead of Run, Long Run, or Workout. And I didn't even know there was a fix! If you check this box, we will randomly move the time stamp back in time. At this time, the tool ONLY reads in Latitude, Longitude, Elevation, Heart Rate, Calories, Power, Cadence and a few other supporting variables. The slider will remember your last-used setting. To avoid surprises, you will probably want to check the ascent boxes. Click the gear icon in the bottom right corner and choose "Export this day to KML" save the file called history-2017-01-28.kml We need to massage the KML fle to GPX format. If the map looks OK, check the time stamp for the first and last points of the activity. Inserting Serial Number:This field is only abailable for TCX and FIT exports; it will be grayed out if you selected GPX in the "Output File Format" field. For me Strava is 90% social, the only analytics I do is to find similar runs easy (View matched runs) and compare them in regards to average HR/pace. I have more discussion on this topic on The Help Forum. This will make it a fixed point and will create two new semi-transparent midpoints on either side. We can showcase or share our activity through pictures along with the distance covered by us. Insert Cadence into GPS File Why would you want to do that? The days it happens usually take 4-6 minutes off instead of 20 minutes much closer to elapsed time. Why reduce points?Merged Files can sometimes become huge files - sometimes they are even too big for Strava to process. There are two basic types of activities that you can upload to Strava: Indoor and Outdoor workouts. For example, maybe you see that your Garmin is on 1% battery, so you decide to start recording on your iPhone before the Garmin dies. For example, if your max heart rate is 180, enter that value and if you are flying downhill and your monitor records a heart rate of 255, then the tool will eliminate all of those bad values.