To evaluate each bread, shed rip it apart and lick the glossy exterior. We hope it was fun and insightful. She started baking in 2012, not long after the H & H Bagels location on 46th Street closed. Which isn't to say their bagels aren't good, it's just that this place treats them like blank canvases. (Yeah no, The "Thor" actor told "Good Morning America" he dropped 33 pounds in about four weeks on a 500-calorie-a-day diet. Think Healthy $6.50. mission hills country club membership cost, how to remove pay range from indeed job posting, did benjamin franklin help write the declaration of independence. Here's what you need to know about bagel nutrition, if bagels are really as bad as some people say and how to include them in a healthy diet. We use optional cookies to improve your experience on our websites, such as through social media connections, and to display personalized advertising based on your online activity. This is the story of the Pink family who started out with a simple chili dog recipe and pursued their dream of someday selling thousands of hot dogs a day throughout America. low calories mc donalds. Still, with a few modifications, they can fit into a healthy diet. Great for all diets including Weight Watchers, South Beach and Atkins! A relative newcomer to the LA bagel scene (they opened in 2019), Hanks Deli in Burbank is all about the bagel sandwiches. matt hughes accident hillsboro, il; messi 91 goals 2012 stats; how to layer vitamin c and hyaluronic acid. Paired with scallion cream cheese, the unstoppable onion bagel can do Place Orders Online or on your Mobile Phone. Bagels are often treated like calorie and carb bombs in the nutrition world. Look for bagels that are made from whole grains. Hank Daddy's Barbecue Rub: Original BBQ rub. Mills College has merged with Northeastern University to form the nations first bicoastal university for undergraduate and graduate education and research. This also removes nutrients, such as fiber and B vitamins. Bagels are frequently made with refined wheat flour and sugar. It should result in crumbles. If you're picking up bagels at the grocery store, look for whole-wheat or whole-grain flours in the ingredients list and at least 3 to 5 grams of fiber. That 4 1/2-ounce bagel has about 360 calories. Opportunities for professional graduate programs and experience in downtown San Jose, the economic center of Silicon Valley, and near tech giants like eBay, PayPal and Zoom, We aspire to build a comprehensive, bicoastal university that leverages the complementary strengths of Mills and Northeastern for the benefit of students and society. There are 320 calories in 1 bagel (4.3 oz) of Manhattan Bagel Everything Bagel. How many calories in Bagels? Additional nutrition information available upon request. Yes, the name Smashburger lives up to the company's food technique. Its also made with a sprouted grain bagel, which is easier to digest than most grains. Many brands also offer miniature bagels or bagel thins. Calories in Bagels. The bread certainly isn't new to California. One large bagel has 69 grams of carbohydrates. If you eat bagels regularly, choose whole-grain and pair with veggies, protein and healthy fat to stay full for hours and keep blood sugar stable. for a 6-inch bagel. In recent years, these baked goods have earned a rather negative reputation amidst claims that their high carb content makes them inherently unhealthy. Toast, Black Bean Hummus, Cucumber, Pico De Gallo. If youre eating 2,000 calories a day, you should be eating 225 to 325 grams of carbohydrates a day. Your body easily breaks down the carbohydrates in refined grains, which leads to a sudden increase in blood sugar. Small bagels generally contain about 150-200 calories and are a dieter's dream. On average, a bagel that is 3 inches in diameter has 146 calories, whereas one that is 4.5 inches in diameter has 283 calories. Hey, Good Lookin' - Hank Williams. Bagels are usually made with refined or enriched flour, which lacks the beneficial fiber you'll find in whole grains and complex carbs. Sense ells no existirem. Most bagels are made from refined wheat flour, which can provide a lot of calories and very few nutrients. I was so upset I would never have that bagel again, Ms. Winston said. Font: Home > Calorie Counter > Breads & Cereals > Bagels: Cookie Care How to keep your sweet treats tasting their best! Calorie breakdown: 3% fat, 81% carbs, 16% protein. Toasted Bagel, Almond Butter, Banana, Raw Honey. situation, and she built her own bagel boards, baking off a dozen at a time in her home kitchen. Some research suggests that eating up to 23 servings of whole grains per day may help prevent chronic illnesses, such as heart disease, type 2 diabetes, and certain types of cancer (10). 30g. Mills College at Northeastern is at the academic center of our 135-acre Oakland campus. Food Search. That means about 75 to 108 grams of carbohydrates at each meal. Low Carb, Low Calorie, and Keto Bagels. White bagels are made from refined white flour, which is low in fiber and lacks many vital nutrients. Call us at (818) 588-3693. 5000 MacArthur BoulevardOakland, CA 94613510.430.2255. We use optional cookies to improve your experience on our websites, such as through social media connections, and to display personalized advertising based on your online activity. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of French Fries is shown below. Nutrition Facts. They also naturally contain small quantities of vitamins and minerals, but in some countries, such as the United States, bagels and other refined grain products are enriched with some of the nutrients that are lost during processing, namely B vitamins and iron (2). This means one bagel has almost as many carbohydrates as four slices of white bread.. ben and Find calories, carbs, and nutritional contents for Shaws - Bakery Bagel and over 2,000,000 other foods at MyFitnessPal Shaws Shaws - Bakery Bagel. Calories from Fat 4 % Daily Value* * Percent Daily Values are based on a 2,000 calorie diet. The Center for Leadership, Equity & Excellence. Learn more about food nutrition with CalorieKing's comprehensive nutritional database. No MSG added. Courage Bagels with Lanny. Calories. A . Have 1/2 bagel instead of one full bagel, and pair it with extra protein and vegetables to keep your meal more balanced. Join us via livestream on 6/21/22 or in store on 6/25/22. Custom Food Search: 100-Calorie Snacks: We Got Two Words For You! Nutrition Facts. Add vegetables and fruits. The good news is that you can make bagels part of a healthy diet, if you make some good choices: Pick a smaller size. Add to list. 11. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. 10 high quality grams of protein per serving in a 6oz container, monk fruit sweetened and still no artificial ingredients. The video was inspired by WiseGEEKs photo collection showing 200 Calories of various foods. 2.3 miles away from Hank's A Deli of Sorts. Calorie and nutritional information for a variety of types and serving sizes of Bagels is shown below. * 2. a. Go for a medium bagel, which is 3.5 to 4 inches in diameter (and the standard bagel size), Serving Size 1 bagel, mini (2-1/2" dia) (26g) Amount Per Serving: Calories 72. Professionals and organizations alike will find coursesin-person, online, and hybriddesigned to build skills and keep workforce development at the leading edge. Bagels. One plain medium-sized bagel about 100 grams has about 271 calories, in addition to the following: Not all bagels are the same, but if you're watching your calories and carbs, bagels may not be the best choice to make. Cinnamon bagel - 420. 741. In his Tuesday column, Tim Rowland looks at the case of Hank the Tank, a 500-pound bear accused of breaking into homes near Lake Tahoe, seeking food. Ingredients : Spices, turbinado sugar, salt, brown sugar, sugar, corn syrup solids, smoke flavour, spice extract. The U.S.D.A. Find your opportunity at Northeasterns Oakland campus. To boost the nutritional profile of your bagel, choose a whole-grain variety and top it with nutrient-dense ingredients like avocado, nut butter, eggs, or veggies. Its a research model that translates discoveries into solutions. Food database and calorie counter: Brand Type: Food Manufacturer. African Heritage Diet as Medicine: How Black Food Can Heal the Community. And though some bagel lovers found it too sweet, for Ms. Winston, that sweetness was just right. The dough relied on a long, cold fermentation usually overnight. Find out how many calories are in Manhattan Bagel. Food Search. HOG & HEIFER Pulled Pork topped with Burnt Ends & Signature Slaw. Marinated boneless breast of chicken, bacon and melted mozzarella cheese. 40. The bread has a comforting squish thick but yielding, chewy but not densely so, with a shiny, sweet-and-salty crust and a rich, malty breath that fills up the bag before you even get home. 2,000 calories is used for general nutrition advice, but calorie needs vary. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal Medium (14 Bagels Approx.) ", A 1,700-calorie diet breaks down to 400 to 500 calories per meal (if you also eat a snack or two). Calorie breakdown: 3% fat, 93% carbs, 4% protein. Calories from Fat. We are now opening at 7am Monday-Friday! Our cookies stay fresh unrefrigerated or unfrozen for about 5 days. X Six-Cheese 1 bagel 125 370 10 4 0 20 730 53 2 5 16 X X X The video was inspired by WiseGEEKs photo collection showing 200 Calories of various foods. While theres nothing wrong with the occasional indulgence, there are more nutritious options. TikTok video from Willy Zain (@1daatwilly): "Reply to @sgottli3b CHOCOLATE PROTEIN BAGELS #1daatwilly". Men need about 2,200 to 3,000 a day. bagel places on Alameda Island (sorry bay farm).more, The Great Alameda Bagel Taste Off of 2021. Other bagel sandwiches at Hanks range from $10.50-$13. "I've been looking for a bigger location for a long . Visit www.mypyramid.gov for more information. 9,400 Followers, 673 Following, 491 Posts - See Instagram photos and videos from Hanks a deli of sorts (@hanksbagels) hanksbagels. Its the Tom Hanks of the flavor world, completely without folly and respected across the world. Do not over knead. 122 calories of Bagels, plain, (0.50 bagel (4" dia)) 70 calories of Kraft 2% Deli-Deluxe Swiss Cheese Slices, (1 serving) 30 calories of Oscar Mayer Honey Ham 3 slices, (0.50 serving) 12 calories of Honey, (0.19 tbsp) Great for all diets including Weight Watchers, South Beach and Atkins! 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. What Happens to Your Body When You Eat NutsEveryDay. One large bagel has 69 grams of carbohydrates. According to the USDA, an average medium plain bagel has 277 calories. Hazelnut Mocha with 2% milk, medium. See you soon! One medium bagel has just 275 calories, so it can definitely fit within that range. $1, $2, & $3 Food Deals W/ A Medium Coffee. They cure their thick-cut lox in-house for their Number 3 sandwich, and serve . Calorie breakdown: 3% fat, 81% carbs, 16% protein. Toast, Black Bean Hummus, Cucumber, Pico De Gallo. The most nutritious options are made from whole grains and contain little to no added sugar. DIY-U by Lowes . Hanks notes that it is only 310 calories and contains 2 grams of sugar so you wont have to brace yourself for a crash. Original BBQ rub. Calories In Cinnamon Wheat Bagels. low calories mc donalds. Bagel (king Soopers Brand) (1 serving) Calories: 210, Fat: 1g, Carbs: 45g, Protein: 7g. Plenty of, Patty C. said: I have a love hate relationship with this place! Lines grew in her Alameda kitchen, out the front door, down the street, around the block. 260 Cal. It's not every day you want to drive down to Grand Central Market, but if it's for Wexler's pastrami you simply make the exception. House made chicken salad or vegan black bean hummus combined with fresh veggies that will satisfy anyone in the family. Bagels were first introduced to the United States by Eastern European immigrants in the late 19th century, but they became mainstream in the 1990s. Paleo-Friendly. 1.7g. Contrast that with about 40 grams of carbs in two slices of bread. High in carbohydrates. Work out how many calories, fat and carbohydrates are in your diet. Handh Bagels . Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Check out our location and hours, and latest menu with photos and reviews. Give Hanks A Squeeze Natural Peanut Butter 16 oz $ 13.00. If you have diabetes or are following a lower-calorie diet, it's recommended to eat even fewer carbsabout 45 to 60 grams per meal. If you find that your favorite bagel isnt the healthiest choice, switch to a healthier option or try eating it less frequently. They cure their thick-cut lox in-house for their Number 3 sandwich, and serve it with heirloom tomatoes, pickled onion, and salted cucumber. Compared with a New York bagel, our bagels not as dense and chewy, said Mr. Liporace, 34. The classic sandwich at Boichik Bagels, filled with lox and cream cheese. Though most bagels appear to be a single serving, some larger-sized varieties can pack upwards of 600 calories. Just Trynna keep it short and sweet.more. Certain varieties may offer health benefits, How to optimize the nutritional value of your bagel, 14 Healthy Breakfast Foods That Help You Lose Weight. CALORIES: 155.5 | FAT: 6.2 g | PROTEIN: 13 g | CARBS: 13.5 g | FIBER: 3.6 g. Full ingredient & nutrition information of the BAGEL TRAYS. But no, to be clear: Emily Winstons bagels are some of the finest New York-style bagels Ive ever tasted. Marinated boneless breast of chicken, bacon and melted mozzarella cheese. The bagels looked like Montreal-style bagels, and I happily waited for open-faced sandwiches, thickly spread with cream cheese and stacked with sliced, ripe tomatoes, even as Ms. Skyes fan base grew, and the lines got longer, and slower. Calories In Spelt Bagels. Call us at (818) 588-3693. wise stated Calories Calories From Fat Total Fat (g.) Saturated Fat (g.) Trans Fats (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. In a 1 large Bagel ( 1 Large ) there are about 337 calories out of which 19 calories come from fat. The smashed, seasoned, and seared patty on a butter-toasted artisan bun is Net Carbs. Remove the flour from the mixing bowl and place on the clean surface to knead until the dough is tacky. Western Bagel has been a leading bagel company for over 70 years offering the best New York-style bagels with a West Coast twist, healthy and protein-rich options, and other specialty bagels available at our retail locations and through our site where you can buy bagels online today, shipped to your door. Quick View. 1 lb of plain and 1/2 lb of flavored Cream Cheese English muffins. While bagels pack a lot of carbs and are more 'refined,' they can fit a balanced plate when paired with protein and fat. 1/2 the calories and 1/10th the net carbs of even most diet foods. At Boichik Bagels in Berkeley, Calif., Emily Winston makes her ideal version of a New York bagel, loosely based on the H & H version she remembers eating as a child. Our website services, content, and products are for informational purposes only. Get regular updates from NYT Cooking, with recipe suggestions, cooking tips and shopping advice. Weekends still at 8am! When Zachary Liporace moved to Los Angeles from New York, he tried every bagel in town. Add to list. Find calories, carbs, and nutritional contents for Shaws - Bakery Bagel and over 2,000,000 other foods at MyFitnessPal Shaws Shaws - Bakery Bagel. A 2,000 calorie daily diet is used as the basis for general nutrition advice. West Coast bakers are driving a great bagel boom, producing some of the most delicious versions around and finding ways to expand during the pandemic. If youre following a low-sodium diet, you should avoid bagels that contain a lot of salt. Hank's Bagels in Sherman Oaks, CA. There are 270 calories in 1 regular Bagel. Just another site. Add to Cart. Salad calories are based on half size portions Maria's (190 cal). El maig de 2016, un grup damics van crear un lloc web deOne Piece amb lobjectiu doferir la srie doblada en catal de forma gratuta i crear una comunitat que inclogus informaci, notcies i ms. Short Sleeve "Keeping Tradition On A Roll" Bundle. By continuing to use our sites, you agree to our Privacy Statement. (Yeah no, that does not include the cream cheese.) El juny de 2017, el mateix grup va decidir crear un web deDoctor Who amb el mateix objectiu. Together we have an opportunity to create something truly unique in higher education., JOSEPH E. AOUNPresident, Northeastern University, Social Justice Icon Angela Davis Reflects on Her Legacy, Alum play explores the recovery of sex trafficking in Romania. Here are 10 more nutritious versions of pancakes, muffins, cereals, and more. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. Arielle Skye, 29, started selling small batches of delicious, aggressively crusty bagels on her bicycle, and later found an audience with a wonky cardboard sign every Saturday at the farmers market in the Silver Lake neighborhood of Los Angeles. More recently, bagels have gotten a reputation for being unhealthy. Plain, Veggie, Scallion, Cheddar Jalapeno, Olive, Strawberry, Buffalo Bacon, Hanks Heat Camouflage Herb Infused Honey Habanero (NEW!) $5.50. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. One bagel contains about 55 grams of carbohydrates, while two slices of white bread have about 30 grams. Whats people lookup in this blog: Nutrition summary: There are 90 calories in 1 small Banana. 354 results Filter. 590 calories. Calories per serving of Honey Ham Bagel Sandwiches. 30g. Serving Size 1 bagel, mini (2-1/2" dia) (26g) Amount Per Serving: Calories 72. Bagels = 272 cal. Calories: 210, Fat: 1g, Carbs: 45g, Protein: 7g. CALORIES: 155.5 | FAT: 6.2 g | PROTEIN: 13 g | CARBS: 13.5 g | FIBER: 3.6 g. Full ingredient & nutrition information of the Let our Red Vest experts walk you through How to Install Patio Pavers. We make our bagels from scratch on the premises daily. They just happen to be made in Berkeley. What A Bagel - White Bagel. There are 272 calories (on average) in 100 g of Bagels. No MSG added. More payment options. All rights reserved. Add the cooked onion and garlic and any fat in the pan you used to cook them. SOUTHERNER Pulled Pork, Pimento Cheese, & Fried Green Tomatoes topped with Signature Slaw. Arbys Roast Turkey Chophouse Salad. Its also made with a sprouted grain bagel, which is easier to digest than most grains. Northeasterns California presence includes two other locations for professional graduate degrees, semester-long undergraduate programs, experiential learning, and entrepreneurship opportunities. Our programs are closely aligned with needs of the San Francisco Bay Area economy. Get full nutrition facts and other common serving sizes of Bagel including 1 miniature and 1 oz. Smashburger. 1. The wood-fired bagels at Daily Driver, and the impressive blocks of butter, have their own fan base. Plus, they're vegan and full of . For perspective, if you eat 1,700 calories per day, your recommended carb intake would be about 190 to 255 grams of carbs per day, which is around 65 grams per meal. Bagel Shop. 2,000 calories a day is used for general nutrition advice. Foods. Hanks notes that it is only 310 calories and contains 2 grams of sugar so you wont have to brace yourself for a crash. Bagels Are Our Favorite Breakfast Carb, but Are They Healthy? $5.50. 310 Cal. The favorite choice for the term "Bagels" is 1 regular Bagel which has about 270 calories. To make a balanced meal with bagels for weight loss and blood sugar control, Smith recommends using avocado or peanut butter on top for fat to help slow digestion, keep you full and stabilize blood sugar. Traditionally, bagels are made with wheat flour, salt, water and yeast. This rings true when it comes to bagels, too. But the bagels he makes now at his San Francisco business Midnite Bagel almost defy categorization, more influenced by his time as the head baker at Tartine, working in the school of Chad Robertson. To take advantage of these benefits, look for bagels that are made from whole grains like oats, rye, spelt, or whole wheat but remember to keep your portion size in check. Show full nutrition information. Dating as far back as the 17th century, bagels are one of the most beloved comfort foods around the world. The most basic bagels are made from a combination of refined wheat flour, salt, water, and yeast. The glossy, seeded exterior of a New York-style bagel at Boichik. A 2,000 calorie daily diet is used as the basis for general nutrition advice. Displaying 1 to 7 (of 7 products) ThinSlim Foods Sampler Pack. However, most conventional wheat bread is unhealthy. 260 Cal. Mr. Beitcher now sells his sourdough-style bagels wholesale to local coffeeshops and makes home deliveries himself, in his cargo van. I mean, its not a muffin, its not a cupcake, its a sweet-neutral, which works really well with cream cheese and lox, she said. Calories In Spelt Bagels. The good news is you can slow that spike (and avoid fat storage) by choosing a smaller bagel and/or a whole-wheat bagel and pairing it with fat and protein. Its recommended that carbohydrates make up 45% to 65% of your total calories a day. Plan and manage your weekly and monthly meal plans using our calorie counter. For extra protein, add sliced turkey, salmon, or a scrambled egg. Cinnamon and raisin bagel - 320. She was looking for a particular density, maltiness, chew, crust and smell I think smell is a really big one, she said. By comparison, one 30 gram slice of white bread has about 80 calories. 303. Einstein Bros Bagels Asiago Cheese Bagel Pretzel: Einstein Bros Bagels Asiago Cheese Topped Bagel: Noah's Asiago Parmesan Bagel: Bruegger's Bage, Plain Thin-Sliced: Nature's Own Bagel (Plain) Eat'n Park Bagel B.E.L.T. Of course, none of this means you should be worried about enjoying an occasional bagel. Ms. Winston uses unfiltered Berkeley tap water. They have been found to offer some protection against diabetes, cancer, and obesity. We say yes. low calorie under 100 calories. Some refined grains may be enriched with the iron and B vitamins added back in. The rolled dough at Boichik Bagels, almost ready to bake. The bread certainly isnt new to California. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Zachary Liporace opened Pops Bagels in Culver City in January, and is planning a second location in Brentwood. Best Bagels in Oakland, CA - Boichik Bagels, Beauty's Bagel Shop, Bagel Street Cafe, Alameda Bagels & Donuts, House of Bagels, Levy's Bagels & Co, Wise Sons Jewish Deli, Poppy Bagels, Main Street Bagels Is that true? Designed for impact. Add a few tablespoons of the stock you cooked the meats in to wet everything. The ingredients in your favorite bagel can significantly affect its nutrient content and your health. Sesame seed bagel - 310. Food database and calorie counter : Bagel. Serving Size: 1 regular: Amount Per Serving. Multigrain, sesame, everything, cinnamon sugar, Asiago there are so many bagel flavors to love. Caramel Macchiato, with 2% Milk, medium. Arielle Skye and Chris Moss opened Courage Bagels during the pandemic. As Ms. Winston became more serious about it, she obtained a cottage food license and posted about the bread on Facebook. Pile on sliced tomatoes, spinach, cucumber, and onions to turn your bagel into a veggie-rich sandwich. CALORIE BURNING TREADMILL WORKOUTS - LOSE WEIGHT MORE. Veggie Hummus Toast. Its not the water source, its the baker, reads the introduction to bagels in Modernist Bread, Nathan Myhrvold and Francisco Migoyas 2017 myth-busting bread book. 310 Cal. Hank Daddy's Barbecue Rub: Original BBQ rub. Keep reading to learn what happens in your body when you eat a bagel, and if you should order one at brunch if you're trying to lose weight. But some are healthier than others. Read on to find out if bagels are really as bad as some people say they are., Bagels are made with wheat flour, salt, yeast, and water. Plain bagel - 290. * 2. a. Track macros, calories, and more with MyFitnessPal. And its not an anomaly. original sound. Last October, she and her partner, Chris Moss, opened Courage Bagels in the Virgil Village neighborhood, in the space where Elvia Perez had previously run a bakery called Super Pan. 1 lb of plain and 1/2 lb of flavored Cream Cheese The total fat content of 1 Large 1 large Bagel is 2.12 g. Within the fat content, a 1 large Bagel contains 0.52 g of saturated fat, 0 g of trans fat, 0.84 g of polyunsaturated fat and 0.68 g of monounsaturated fat. Now, a socially distanced line dots College Avenue. The nutritional content of bagels can vary widely, as countless varieties made from an array of ingredients are available in different sizes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. They have no gluten, soy, or dairy, so they're also easy to fit into any restrictive diet you might be on. 303. Jewish immigrants from Eastern Europe, who introduced the bagel to Lower Manhattan in the early 1900s, defined the general parameters of a New York-style bagel. Posted on July 4, 2022 by . Nick Beitcher, 37, grew up on the bagels from Bagel Nosh Deli and New York Bagels in Los Angeles his father always came home from the gym with a big brown paper bag full of hot bagels, and his family still eats them at their Yom Kippur break-fast. Serving Size : 1 Bagel. They make the best, Richard O. said: I don't know if this place is going to survive. hanks bagels calories. For optimal health, be mindful of your portion size and choose bagels and toppings made from whole, minimally processed ingredients. By signing up, I agree to the .css-bwwgd3{transition-property:var(--chakra-transition-property-common);transition-duration:var(--chakra-transition-duration-fast);transition-timing-function:var(--chakra-transition-easing-ease-out);cursor:pointer;-webkit-text-decoration:underline;text-decoration:underline;outline:2px solid transparent;outline-offset:2px;color:currentColor;font-size:inherit;line-height:160%;}.css-bwwgd3:hover,.css-bwwgd3[data-hover]{-webkit-text-decoration:underline;text-decoration:underline;}.css-bwwgd3:focus,.css-bwwgd3[data-focus]{box-shadow:var(--chakra-shadows-outline);}Terms and Conditions and Privacy Policy.