nfl combine 2021 bench press

He put up an incredible 51 reps at 225 pounds in 1999. through the step-by-step process necessary to push out as many bench press reps as possible. Bench Press: (N/A) reps (225 lb) Vertical Leap: (N/A) inches: Height: 74.75 inches: Weight: 227 lbs: Otito Ogbonnia, a defensive tackle from UCLA, bench-pressed 225 pounds 29 times. Make sure you keep a good base with your butt on the pad. This information can be gleaned from the 40-yard dash time. The shuttle demonstrates which players can effectively do that and which might lack the body control to smoothly change directions. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. On this day in 2017, @WatchJRoss set the record with a 4.22 time. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. The NFL scouting combine is underway in Indianapolis, and while Smith isnt going to participate in most drills, instead opting for the Michigan football pro day, he did partake in the bench press component. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. The Barbell will update this article Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches, Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. Then, perform a double-rep with both arms. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. Of course, having elite strength doesn't necessarily guarantee you will be a great NFL player. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! What does the Bench Press measure? What are the notable drills tested at the NFL Scouting Combine? This year, the bench press is on a separate combine day from the other measurables. The neutral grip is closer to the hand position players use for blocking or shedding blocks. Myles Murphy, 25. Maintain a comfortable hand placement: Long-armed lineman might use a wider grip, while a pint-size punter might prefers a narrower grip. Many presume that shorter-armed players are more likely to succeed on the bench because they don't have to lift the barbell as high to complete a rep. MORE:Latest SN NFL mock draft 2023|Top 125 big board. 40-yard dash. Not only are you getting a little of upper body power, youre also getting a whole lot of core work with the Bosu ball pushup. The vertical jump is another metric that draws attention when associated with receivers, cornerbacks and tight ends. He showed an incredible feat of strength and endurance. It's just about maintaining that stability enforcing our core to be in control, Gaines says. video. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office When fatigue hits, Gaines says to switch your focus from continuous reps to a single rep mindset. 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Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. Copyright 2010- FantasyPros.com The table below shows the 10 linebackers with the most 225-lb bench press reps at this years NFL Combine. Perhaps more important is how edge rusher prospects perform in this area. Byron Jones 12-3t2. So far, only the defensive linemen and linebackers have bench pressed, but still fewer than half (42 out of 95) opted in. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. is not a game, it still comes down to minuscule measurements. Paea was a serviceable rotational player for seven years, but he never lived up to his draft status as a second-round pick. The Chicago Bears may trade the No. ET Live stream: NFL Network LIVE, NFL Network app for iOS or Google Play Notable stats, performance in college He never played in the NFL but was on the practice squad for the New Orleans Saints. Jeff Tomko is a freelance fitness writer who has written for Muscle and Fitness, Men's Fitness, and Men's Health. Copyright 2023 Sporting News Holdings Limited. Tommy Bohanon, a fullback, did 36 reps in 2013. NFL hopefuls are asked to lift a 225-lb (102 kg) barbell for as many full, consecutive reps as possible. Bleacher Nation Privacy Policy and Terms of Use. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl. We may earn a commission through links on our site. *Electronic timing began in 1999*. The Eastern Kentucky defensive tackle remains the only player to ever surpass 50 reps at the combine, though he went undrafted and never appeared in an NFL game. Oregon State defensive tackle Stephen Paea logged 49 reps on the bench press in 2011 the most ever at the NFL Combine by a player who went to the NFL. Though a majority of interior defensive linemen (14 of 22) benched, only 10 of 32 linebackers did. He was an NFL backup for a few years but never played in a game. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. Tennessee defensive back did the drill in 3.81 seconds back in 2006. The 40-yard dash has been and will continue to be the most popular NFL Combine drill among fans. Draft Class: 2021: Draft Age: N/A: Measurables. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}9 Reliable Athletic Socks to Buy Now, These NFL Combine Prospects Are Frighteningly Fast, The 20 Best Pairs of Walking Shoes for Men, 3 Drills NFL Prospects Use for the 40-Yard Dash, 12 Best Fitness Watches for All Types of Workouts, Try This NFL Combine-Ready Agility Warmup, Mark Wahlberg Goes Shirtless in 3 A.M. That is the main purpose of the 40-yard dash. In the case of the Combine, however, the test involves knocking out as many reps as possible at 225which turns this strength move into a test of endurance, stability, and even psychological fortitude. WebNFL Combine Bench Press Compilation!!!!! When you have the scouts, the GMs, the cameras, everybody's there. However, the official record belongs to Stephen Paea with 49 reps. That may be true, but the tests at the NFL Combine are designed to identify the athletic traits that each player possesses and how they line up to what was shown on tape. All day! John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. As such, they need to be able to react quickly, change directions and get close to top speed as quickly as possible. Kudla recorded 45 bench press reps at the 2006 combine, The number of reps they His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Workout, The 10 Best Exercise Bikes for Your Home Gym, Try This Hellish 5-Minute NFL Combine Workout, Bodybuilder Takes on The Mountain in Strength Test. How, when to watch Myles Murphy at the NFL Combine Dates at combine: Thursday March 2 & Friday March 3 TV coverage: 1:00 p.m. It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. Our reasoning for presenting offensive logos. The NFL combine record books are full of astonishing feats. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. The broad jump's importance is similar to that of the vertical jump. Do these two to three times a week for three sets of eight to 10 reps. The NFL scouting combine has a number of different drills that are run by the next generation of athletes. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. Like most drills, it might not be directly correlated to a players performance on the field. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. As participants go to push up 225-pounds as many times as they can, Smith led all invitees and NFL hopefuls by putting it up 34 times three more times than the next-closest player. DATABASE. The player first runs a straight line between the first cone and the second cone. The sign is seen for the Having good leg strength makes that easier and it also allows backs to fight for extra yardage. He earned his degree from Central Michigan University and was a member of the 2010 MAC Championship baseball team. Past. The purpose of this drill is to see exactly how quickly players can change directions, accelerate in and out of breaks and bend while rounding each cone. You don't currently have any notifications. The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. 2) Respect for Bijan: Alabama edge rusher Will Anderson Jr. is among the most decorated prospects at the combine and a candidate to be one of the first players 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. It will also be an opportunity for them to learn more about this year's top prospects. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. Paea, a defensive tackle from Oregon State, bench-pressed 49 reps at the 2011 NFL Combine. UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. You can feel it to the shoulder stability and near the end, but it gets you [fatigued] faster so I get why it works for training, Samuel says. @PAEA_90 (via @nflthrowback) (48.0 in 2021) and WebHere are the bench press baselines: Defensive backs and receivers: 15-20 reps. Running backs: 20-25 reps. Tight ends and linebackers: 25-30 reps. Linemen: 30-39 reps. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. There is no shortage of storylines as the 2023 NFL draft approaches. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. What is the NFL Scouting Combine? Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year Go with whats comfortable for you. There is no shortage of storylines as the 2023 NFL draft approaches. While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. Lots of muscle and strength-focused guys normally think of bench press success by pushing as much weight as possible in the form of a one-rep max. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. That said, the 10-yard splits run by players have gotten more attention in recent years; that's part of why they are shown along with the 40-yard dash time on NFL Network's coverage of the combine. The Chicago Bears drafted him in 2011. The NFL Draft Combines official record in the bench press category belongs to former Oregon State defensive lineman and NFL veteran Stephen Paea, who boosted The Chicago Bears may trade the No. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. Perform eight to 10 reps then switch sides. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. Linemen that are able to jump far typically have the ability to play tackle if needed. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the.